PSYCHOLOGICAL BENEFITS OF EXERCISE AND PHYSICAL ACTIVITY IN OLDER ADULTS

Authors

  • Petra Dolenc University of Primorska, Faculty of Education
  • Mojca Petrič Psychiatric Hospital Begunje, Slovenia

DOI:

https://doi.org/10.35469/ak.2018.167

Keywords:

mental health, physical activity, quality of life, late adulthood

Abstract

While regular physical activity has been shown to positively impact health and physical functioning across all age groups an active lifestyle may in particular have beneficial effects in advanced age. The objective of this article is to provide a brief overview of a contemporary research on the benefits of physical activity for psychological health and quality of life in the elderly. Older adults are more vulnerable than other age groups regarding mental health problems, such as depression and anxiety. Many cross-sectional and experimental studies discussed in the article confirm the importance of a physically active lifestyle for preventing or reducing mental health problems and improving the quality of life among elderly people.

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Published

17-01-2019

How to Cite

Dolenc, P., & Petrič, M. (2019). PSYCHOLOGICAL BENEFITS OF EXERCISE AND PHYSICAL ACTIVITY IN OLDER ADULTS. Annales Kinesiologiae, 9(2), 121–134. https://doi.org/10.35469/ak.2018.167

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Vol. 9 No. 2 (2018)

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